Everyday Fitness to Control Diabetes

Regular exercise is important for everyone, but especially so if you have diabetes. Physical activity combined with healthy eating and any diabetes medication that you might be taking will help you manage your diabetes and prevent long-term diabetes complications.

If you haven’t been very active lately, start with a 25-30 everyday. Steadily add more time into this regimen to finally perform approximately 200 minutes of moderate intense exercise per week which includes walking, jogging, swimming, skipping and cycling.

Physical activity does not necessarily mean spending hours at the gym or running for miles. You can choose an activity that you enjoy like sports or try a new activity dancing, aerobics or yoga. Making exercise a daily routine will help you to control diabetes easily.

Dr. Tulip

Dr. Tulip is an advanced laparoscopic and Bariatric surgeon practicing in Bangalore at TODS- Dr. Tulips Obesity and Diabetes Surgery Centre

Send Us A Message

Google Love Notes

    
 
 
        
   D.s Suma 
 
 
 
  DR.Tulip madam and Kavitha madam were amazing I Had a gastric bypass surgery last month I reduced 10 kgs of weight much more to go  I started my second life with this Iam very grateful to dr. Tulip
  
 
       
   Sai kiran Reddy 
 
 
 
  GOOD PLACE TO GET UR WEIGHT LOSS AND GET UR DIABETES CURED
  
 
       
   Dhanush.G 
 
 
 
  After trying for a baby for 7 long years, bariatric surgery helped me.  I conceived a year ago and and am a proud mother after shedding 30 kilos
  
 
       
   Sankarsh rakesh 
 
 
 
  Huge tummy sagging I had. Confused to do lipo or tummy tuck. Finally did tummy tuck , have flat tummy I dreamed. . Thanks to Dr Tulip and team.
  
 
       
   Mahadev Prasad S 
 
 
 
  Lost 20kgs in 4 months for wedding ,  but also regained 4kgs  within 2 months. What doctor told is right only. I should have done Stapler surgery
  
 
       
   Anuradha Suryakanth 
 
 
 
  Gastric bypass, a very wonderful surgery that my uncle underwent.  I could notvsee him suffer, his diabetes was uncontrolled,  he could not sleep without a CPap machine , breathless after taking few steps. But 4 months since surgery, he has lost  32 kgs, insulin has stopped, only one diabetes medicine he is taking. He no longer uses CPAP machine. He has become positive once again. Thanks to Dr Tulip and team for all the guidance before, during and after surgery. My uncle is in safe hands
  
 
       
   Aryan Vishnu 
 
 
 
  10 minutes and swalow balon done. I have no discomfort  and tummy feeling full. Nevery knew it was really so smooth. Hope I lose 17kgs.
  
 
       
   Fusion Flow 
 
 
 
  After 2 years of gastric bypass surgery, I am still maintaining my weight of 69kgs. Before I was 157kgs with knee pains, breathing difficulty, diabetes, blood pressure.  Now not taking any diabetes, bp treatment.  I walk 5kms every day.
  
 
       
   DARSHAN K S (DIDDU) 
 
 
 
  I was happy with my consultation with Dr Tulip which was for 45min. I am clear which procedure to choose.